What's inside: 🍂 Workouts that hit every major muscle group, with built-in flexibility to track your weights, reps + sets right in the app 👟 A daily 10k step goal to get you moving outside your workouts 🍴 A challenge to hit 100g of protein daily (because your kitchen matters as much as the gym, that’s where the magic happens!) PLUS... during the month of *SEPTEMBER ONLY* a special discount for any of our girls who want to pair a CUSTOM MACRO COUNT along with their workouts! USE CODE: FUEL at checkout: https://macrosbythecavindertwins.com/cart We’ve got 5 strength-focused training days per week, including: - Monday: Legs (squat day!) - Tuesday: Back Day + Core) - Wednesday: Active Recovery Day + Cardio - Thursday: Legs (Glute Burnout) - Friday: Shoulders Day - Saturday: Cardio + Core - Sunday: Rest + Recovery We'll be right there with you the whole time. No need to feel lost this Fall, because we believe ONCE AN ATHLETE, always an athlete 🫶🏼 xx, Han + Hay